We’re proud to share that our Patron, Professor Robert Thomas, joined Dr Rupy Aujla on The Doctor’s Kitchen podcast for a fascinating and deeply practical conversation on cancer prevention, lifestyle, and recovery.
Why Lifestyle Matters 🔬
Research from the World Cancer Research Fund explains that around 40% of cancers are linked to modifiable factors, diet, weight, alcohol, tobacco, and activity. In fact, about 1 in 3 cancer cases in high‑income countries could be prevented through improved lifestyle choices.
Why this episode matters 💬
With so much information and misinformation around cancer and health, this episode cuts through the noise. Prof Thomas, a leading NHS oncologist and the UK’s first Integrative Oncologist, brings clarity to complex questions like:
✨ Does sugar cause cancer?
✨ How does red meat or alcohol influence cancer risk?
✨ Can exercise really change cancer outcomes?
📌 He also explains how gut health, supplements, stress, and everyday exposures (like deodorant or microplastics) connect to long-term wellness.
Throughout the 90-minute chat, he shares evidence-based insights with warmth and encouragement, making this a brilliant resource for anyone looking to feel informed and empowered.
💙 Looking for honest, practical tips on diet, movement, and recovery? This is well worth a listen.
🎧 Watch the full episode on Youtube below: 👇
If you’d like to explore these topics further or chat about how lifestyle can support your own wellbeing, we’re always here: info@hccnthecharity.org
